Specialties
Anxiety and Depression
Post-Traumatic Stress (PTSD)
Post-Traumatic Stress (PTSD)
Helping you manage overwhelming thoughts and emotions so you can find balance and clarity.
Post-Traumatic Stress (PTSD)
Post-Traumatic Stress (PTSD)
Post-Traumatic Stress (PTSD)
Supporting healing from trauma with care, safety, and evidence-based approaches.
Work Stress & Burnout
Post-Traumatic Stress (PTSD)
Work Stress & Burnout
Navigating burnout, career transitions, and the emotional toll of demanding work environments.
Personality Disorders
Personality Disorders
Work Stress & Burnout
Providing thoughtful, nonjudgmental support to understand patterns and build healthier ways of relating to yourself and others.
Self-Esteem Building
Personality Disorders
Self-Esteem Building
Learn how to boost your self-esteem and develop a more positive self-image.
Life Transitions
Personality Disorders
Self-Esteem Building
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Your first visit
Beginning therapy is an important step, and it is completely normal to feel unsure about what to expect. My goal is to make the process simple, comfortable, and supportive.
What to expect
Beginning therapy is an important step, and it is completely normal to feel unsure about what to expect. My goal is to make the process simple, comfortable, and supportive.
Before We Meet
Once you schedule your appointment, you'll receive a brief intake form. This helps me understand what brings you in, what you're hoping to work on, and any immediate concerns you may have. You don't need to have everything figured out -- just share what feels comfortable.
When You arrive (in-person and online
Whether you join me in-person or through a secure telehealth session, you'll be welcomed into a calm, private, judgement-free space. You can take a few moments to settle in, breathe, and get comfortable.
What we'll talk about
Your first session is a chance for us to get to know each other. We'll explore:
- What led you to seek support
- Your current stressors, symptoms, or goals
- Your history and any past therapy experiences
- What you would like to feel, change, or understand
There is no pressure to share everything at once. You set the pace.
Creating a plan together
By the end of the session, we'll talk through a general plan that fits your needs. This may include:
- How often we'll meet
- Approaches or strategies that may be helpful
- Short-term goals and longer-term areas of focus
Therapy is a collaborative process. You're in the diver's seat - I'm simply here to help guide and support you along the way.
Cost and Info
RATES
My fee for clients paying out of pocket is $125 for a 55-minute therapy session
INSURANCE
Humana, Optum (United Healthcare), Aetna, Anthem, Passport,CareSource
No Medicare plans accepted.
Make sure to verify your insurance coverage prior to scheduling an appointment
Insurance questions to consider
- Is there a deductible to meet before sessions are covered?
- How many sessions per year does my insurance cover?
- What is my co-pay or percentage out of pocket?
PAYMENT
Cash and all major credit cards accepted for payment.
Payment is due at time of service
CANCELLATION POLICY
We require at least 24 hours advanced notice or you will be required to pay a $35 missed/late cancellation fee.
TELETHERAPY
In-person and virtual sessions are available for Kentucky residents.
A secure HIPPA platform is used to conduct virtual sessions which you can access on your computer, tablet, or phone.